Yoga sessions are held by Lisa at our new open-air yoga pavilion near Conch Bay or in the privacy of your own cottage. Yoga Part of an holistic approach to life dating back thousands of years, yoga will not only stretch and tone your body, but it will also nurture your emotional health and overall well-being. You can alleviate problems like back pain and insomnia. Its gentle form with both flowing and static postures are suitable for beginners and those with prior experience. Meditation Meditation is an invaluable tool for remaining calm in stressful situations and understanding one’s own thought patterns and behaviors more objectively. It can improve concentration; heighten creativity and one’s sense of connection to others. You will have the choice of learning a wide range of methods, e.g. breath-work, cultivating loving kindness and the use of sound.